Osteoporosis Options for Women 35+: Pharmaceuticals vs. Natural Paths to Strong Bones

Osteoporosis Options for Women 35+: Pharmaceuticals vs. Natural Paths to Strong Bones

ByChef Site

Hey there, friend! If you’re a woman over 35, you’ve probably heard whispers about osteoporosis prevention and treatment—maybe from your doctor, a family member, or even a news article. It’s that sneaky condition where your bones lose density, making them more prone to fractures. As we age, especially post-menopause, our bones can start to weaken…

Woman holding her stomach sitting on side of bed

What to Expect When You Start the Carnivore Diet: Side Effects and How to Deal With Them

ByChef Site

No one tells you that carnivore diet side effects can hit hard when you’re just getting started. In fact, it can feel worse before it feels better. When I first transitioned to a meat-based way of eating, I expected instant energy. However, what I got were brain fog, leg cramps, and a body that felt…